Hotel de la Ville Spa (Rocco Forte)

The de la Ville Spa, run by the Rocco Forte hotel group, is one of the most innovative spas in central Rome — known for its cryotherapy chamber (a -110°C cabin used for muscle recovery and skin rejuvenation), high-end treatments, and excellent staff. The spa is open to non-hotel guests for treatments. Combine with a sunset drink at the Cielo rooftop bar upstairs for one of Rome's best wellness afternoons.